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Tuesday, September 11, 2012
Tuesday, August 14, 2012
What is happiness? Let me share this little story with you .
A 92-year-old, petite, well-poised
and proud man, who is fully dressed each morning by eight o’clock,
with his hair fashionably combed and shaved perfectly, even though he
is legally blind, moved to a nursing home today. His wife of 70 years
recently passed away, making the move necessary. After many hours of
waiting patiently in the lobby of the nursing home, he smiled sweetly
when told his room was ready. As he maneuvered his walker to the
elevator, one of the staff members provided a visual description of his
tiny room, including the eyelet sheets that had been hung on his
window.
“I love it,” he stated with the enthusiasm of an eight-year-old having just been presented with a new puppy.
“Mr. Jones, you haven’t seen the room; just wait!!”
“That doesn’t have anything to do
with it,” he replied. “Happiness is something you decide on ahead of
time. Whether I like my room or not doesn’t depend on how the
furniture is arranged. It’s how I arrange my mind. I already decided
to love it. It’s a decision I make every morning when I wake up. I
have a choice; I can spend the day in bed recounting the difficulty I
have with the parts of my body that no longer work or get out of bed
and be thankful for the ones that do. Each day is a gift, and as long
as my eyes open, I’ll focus on the new day and all the happy memories
I’ve stored away. Just for this time in my life.”
Why not start building your happy
memories today by choosing to be happy. Take charge of your thoughts
today. It’s not your mind if you allow anyone and any media to fill it
indiscriminately. It’s not your choice if you’re choosing between the
options programmed for you to choose between. It’s past time to
become the programmer of your own mind. To own happiness you must
first get beyond all those negative thoughts and feelings that have
been foisted upon you as a part and parcel of your enculturation.
Begin today by finding the good in
all if it requires saying to yourself, “I can’t wait to see what good
comes from this.” Hold onto that gratitude attitude and happiness will
follow. Help another and the speed by which happiness arrives will be
accelerated. Do a good deed every day and you will glue that
happiness to you.
Sunday, August 5, 2012
To let go isn't to forget, not to think about, or ignore. It doesn't
leave feelings of anger, jealousy, or regret. Letting go isn't about
winning or losing.
leave feelings of anger, jealousy, or regret. Letting go isn't about
winning or losing.
It's not about pride and it's not about how you
appear, and it's not obsessing or dwelling on the past.
appear, and it's not obsessing or dwelling on the past.
Letting go
isn't blocking memories or thinking sad thoughts, and it doesn't leave
emptiness, hurt, or sadness.
isn't blocking memories or thinking sad thoughts, and it doesn't leave
emptiness, hurt, or sadness.
It's not about giving in or giving up.
Letting go isn't about loss and it's not about defeat.
Letting go isn't about loss and it's not about defeat.
To let go is
to cherish the memories, but to overcome and move on.
to cherish the memories, but to overcome and move on.
It is having
an open mind and confidence in the future.
an open mind and confidence in the future.
Letting go is learning
and experiencing and growing.
and experiencing and growing.
To let go is to be thankful for the
experiences that made you laugh, made you cry, and made you grow.
experiences that made you laugh, made you cry, and made you grow.
It's about all that you have, all that you had, and all that you will
soon gain.
Letting go is having the courage to accept change,
and the strength to keep moving.
and the strength to keep moving.
Letting go is growing up. It is
realizing that the heart can sometimes be the most potent remedy.
realizing that the heart can sometimes be the most potent remedy.
To let go is to open a door, and to clear a path and set yourself free.
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